Is Govana Fruit and Veggies Gummies Vegetarian?

Ingredients

Fruit And Vegetable Blend: Apple, Pear, Orange, Peach, Strawberry, Blueberry, Raspberry, Blackberry, Acai, Cherry, Cranberry, Papaya, European Elder, Lemon, Amla, Pomegranate, Carrot, Cucumber, Spinach, Alfalfa, Celery, Cauliflower, Kale, Broccoli, Brussels Sprout, Cabbage, Zucchini, Ginger Root, Onion, Beet, Garlic, Green Pea *. Other Ingredients: Apple Juice Concentrate, Apple Puree Concentrate, Citrus Fiber, Pectin, Lemon Juice Concentrate, Black Carrot Concentrate (for Color), Natural Flavor, Potassium Citrate, Coconut Oil, Rapeseed Oil, Carnauba Wax. Contains: Tree Nuts (coconut)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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