Is Goya Baked Chicken Empanadas, 4 count, 10 oz GERD Friendly?
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Why it's not GERD friendly
- citric acid as a
- black pepper
- garlic
- tomatoes
- tomato sauce
citric acid as a
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Enriched Wheat Flour (Wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Chicken Meat, Water, Onion, Tomato Sauce (Tomatoes, Citric Acid As A ), Vegetable Shortening (Vegetable Oil, Soybean Oil And Cottonseed Oil), Salt, Canola Oil, Garlic, Egg, Black Pepper, Cumin, Oregano, Paprika
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Goya Baked Chicken Empanadas, 4 count, 10 oz is available at 4 retailers
About this product
Snack · Piece