Goya Baked Spinach Empanadas with Cheese

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Diet Compatibility

Alpha-Gal Friendly
No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 3 ingredients that may not comply.
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Dairy Free
None
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GERD Friendly
No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.
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Gluten Free
No. This product is not gluten free as it lists 2 ingredients that contain gluten.
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Low FODMAP
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Nightshade Free
No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.
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Oat Free
Yes! We believe this product is oat free as there are no oat ingredients listed on the label.
Soy Free
No. This product is not soy free as it lists 1 ingredient that contains soy.
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Vegan
No. This product is not vegan as it lists 4 ingredients that derive from animals and 3 ingredients could could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
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Vegetarian
This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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Barley Free
Corn Free
Egg Free
Fish Free
Garlic Free
Lactose Free
Lupin Free
Milk Free
Onion Free
Peanut Free
Pescatarian
Rye Free
Sesame Free
Shellfish Free
Tree Nut Free
Wheat Free

Ingredients

ENRICHED WHEAT FLOUR (WHEAT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), SPINACH, CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN AS PRESERVATIVE, WATER, VEGETABLE SHORTENING (VEGETABLE OIL, SOYBEAN OIL AND COTTONSEED OIL), SALT, PARMESAN CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, POTATO STARCH AND POWEDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN AS PRESERVATIVE), GARLIC, EGGS, GARLIC POWDER AND ONION POWDER.

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