Is Goya Cachitos, Baked, Ham Alpha-Gal Friendly?

Ingredients

Ham With Water Added (Pork, Dextrose, Water, Salt, Contains 2% Or Less Of Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrate), Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (Fat Mixture Of Palm Oil, Palm Fractions And Interesterified Fat Blend Of Palm And Palm Kernel Oils, Water, Salt, Vegetable Mono-Diglycerides, Polyglycerol Ester And Sunflower Lecithin Added As Emulsifiers, Potassium Sorbate And Citric Acid Added As Preservatives, Artificial And Nature-Identical Butter Flavoring Substances, Tbhq As Antioxidant, Colored With Beta-Carotene), Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt (Salt, Silicon Dioxide, Yellow Prussiate Of Soda [Anticaking Agent]).

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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