Is Goya Caserita Chicken Croquettes, 9.6 oz. Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato flour

potato flour

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, CHICKEN, BREADCRUMBS (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SALT, VEGETABLE OIL (SOYBEAN, COTTONSEED AND/OR CANOLA OILS), SUGAR, WHEAT GLUTEN, DEXTROSE, SOY FLOUR, WHEY, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, SOY LECITHIN, MOLASSES, WHOLE WHEAT FLOUR, CORN FLOUR, CITRIC ACID, GRAIN VINEGAR, WHEAT STARCH, CORN STARCH, POTATO FLOUR, RICE FLOUR, WHEAT BRAN, OAT FIBER, CALCIUM SULFATE, DATEM, POTASSIUM IODATE, GUAR GUM, CALCIUM PHOSPHATE, ENRICHMENT (VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D3), LACTIC ACID, ASCORBIC ACID, SPICE COLORING, NATURAL AND ARTIFICIAL FLAVOR, SESAME SEEDS] BLEACHED WHEAT FLOUR, VEGETABLE SHORTENING (PALM OLEIN, PALM STEARIN), VEGETABLE OIL (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, TBHQ AND CITRIC ACID ADDED AS PRESERVATIVES), ONIONS, TEXTURED VEGETABLE PROTEIN (SOY FLOUR), MODIFIED CORN STARCH, CHICKEN BASE (SALT, MONOSODIUM GLUTAMATE, TURMERIC, CORN STARCH, CHICKEN FAT, SPICES), CORN FLOUR, CHICKEN FLAVOR (HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, CHICKEN FAT, SALT, DRIED CHICKEN MEAT, MALTODEXTRIN, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE), MONOSODIUM GLUTAMATE, ONION POWDER, GARLIC POWDER, BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, NONFAT DRY MILK, SEASONING (SALT, MONOSODIUM GLUTAMATE, CUMIN, GARLIC POWDER, ONION POWDER, DRIED PARSLEY, SPICES), SALT, CELLULOSE GUM, XANTHAN GUM, SESAME SEEDS.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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