Is Goya Chicken Empanadas, 4 ct, 10 oz. Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

tomato paste
green bell peppers

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Bleached Wheat Flour (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Chicken Thigh Meat, Shortening (Pure Vegetable Oil, Soy Bean Oil And Cottonseed Oil), Green Bell Peppers, Salt, Tomato Paste, Texturized Vegetable Protein, Onions, Bread Crumbs (Flour, Yeast, Shortening, Milk Solids, Sugar, Malt, And Salt), Cooking Wine (Wine, Salt, Potassium Sorbate As Preservative, Potassium Metabisulfate As Preservative), Garlic And Spices.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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