No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Goya Chipolte Peppers In Adobo Sauce, 7.0 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Smoky, moderately spicy and tangy, these canned smoked peppers offer a smooth, saucy texture with tender pepper pieces and occasional seeds. Commonly used to add smoky heat to sauces, marinades, salsas, tacos, soups and dips, reviewers often cite concentrated flavor, versatility and variable heat between cans, suitable for home cooking.

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Ingredients

Chipotle Peppers, Tomato Puree, Onion, Vinegar, Sugar Or High-fructose Corn Syrup, Corn Oil, Salt, Garlic And Spices, Chipotle Peppers, Garlic And Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Goya Chipolte Peppers In Adobo Sauce, 7.0 Oz is available at 16 retailers

H-E-BVonsJewel-OscoKrogerRalphsShopRiteVitacostTargetHarris TeeterWalmartGiant EagleMariano'sPick 'n SaveThe Fresh GrocerIGAAmazon

About this product

Sauce · Can

Flavor
SmokySpicySavoryTangy
Texture
Chunky
Commonly used for
CookingDippingMeal PrepTopping
Low FODMAP? Goya Chipolte Peppers In Adobo Sauce, 7.0 Oz | Spoonful