Is Goya Chorizo Croquettes, 8 ct, 9.6 oz. Vegan?
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Ingredients
Water, Chorizo (Pork, Salt, Water, Paprika, Dextrose, Nonfat Dry Milk, Garlic, Lactic Acid Starter Culture, Oleoresin, Spice, Ascorbic Acid, Sodium Nitrite, Vegetable Oil, Glycerol Monooleate, Propylene Glicol, Bht, Tbhq, Citric, Acid, Natural Casing), Bleached Bromated Enriched Wheat Flour Bleached Wheat Flour, Bleached Wheat Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Enzyme And Folic Acid, Corn Starch, Soybean Oil, Lard Pork Lard, Bha And Bht, Dry Potato Flakes Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate And Citric Acid As, Onion, Milk Powder (Nonfat Dry Milk And Whey Solids), Texturized Soy Protein, Monosodio Glutamate, Paprika, Salt, Bread Crumbs Bleached Wheat Flour, Dextrose, Yeast And Salt And Nutmeg
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.