Is Goya Corn Patties, with Cheese Gluten Free?
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Ingredients
WATER, FLOUR (BLEACHED WHEAT FLOUR, MELTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WHITE CORN MEAL ENRICHED WITH NIACIN, IRON, THIAMIN, RIBOFLAVIN AND VITAMIN A. SWEET CORN (CUT CORN), SUGAR, SALT, ARTIFICIAL COLORING (WATER PROPYLENE GLYCOL, FD&C YELLOW #5), MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, VINEGAR, SALT, ENZYMES)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.