Is Goya Empanadas, Cheese (Empanadas De Queso) GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cream
  • american cheese
  • cultured milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

American Cheese ((Cultured Milk, Salt, Enzymes, Annatto), Water, Cream, Sodium Phosphate, Salt, Carotenal), Water, Modified Cornstarch, Dough: Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Partially Hydrogenated Soybean Oil), Salt, Sugar, Dough Conditioners (Sodium Stearoyl Lactylate, Calcium Sulfate, L-cysteine Hydrochloride), Annatto

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Where to buy

Goya Empanadas, Cheese (Empanadas De Queso) is available at 5 retailers

Giant EagleKrogerMariano'sShopRiteWalmart

About this product

Snack · Frozen

Flavor
SavorySalty
Texture
Flaky
Commonly used for
SnackingMeal PrepLunchOn The Go