Is Goya Frijoles Negros Refritos (Refried Black Beans) Nightshade Free?
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Why it's not nightshade free
- jalapeno peppers
- jalapeno pepper
jalapeno peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
COOKED BLACK BEANS, WATER, ONION, SALT, JALAPENO PEPPER (JALAPENO PEPPERS, WATER, VINEGAR, IODIZED SALT, FRUCTOSE, SPICES, CALCIUM CHLORIDE, POTASSIUM SORBATE, SODIUM BENZOATE, SODIUM METABISULFITE AS PRESERVATIVE AND TURMERIC), GARLIC POWDER, SUGAR AND SPICES.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Goya Frijoles Negros Refritos (Refried Black Beans) is available at 1 retailer
About this product
Sauce · Can