Is Goya Frozen Chiles Rellenos Mexican Style Stuffed Peppers - 13oz/2ct Dairy Free?

Ingredients

Stuffed Pepper Ingredients: Roasted Poblano Pepper, Cheese (Milk, Calcium Chloride, Iodized Salt, And Rennet), Egg White, Wheat Flour, Iodized Salt, Spices, Non-Hydrogenated Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Palm Oil). Sauce Ingredients: Tomato, Onion, Iodized Salt, Garlic.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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