Is Goya Frozen Sofrito - 14oz GERD Friendly?
Description
Vibrant, savory base with aromatic, mildly sweet notes and a slightly coarse, saucy texture that blends smoothly into dishes. Commonly used to start stews, rice, beans, and braises; reviewers note consistent flavor, convenient portioning, and time-saving preparation, while some report occasional variability in chunk size. Packaging sometimes varies between shipments.
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Why it's not GERD friendly
- ham type flavor
- citric acid
- garlic powder
ham type flavor
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Description
Vibrant, savory base with aromatic, mildly sweet notes and a slightly coarse, saucy texture that blends smoothly into dishes. Commonly used to start stews, rice, beans, and braises; reviewers note consistent flavor, convenient portioning, and time-saving preparation, while some report occasional variability in chunk size. Packaging sometimes varies between shipments.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Green Pepper, Onion, Water, Soybean Oil, Salt, Cilantro, Spices, Garlic Powder, Monosodium Glutamate, Ham Type Flavor (Maltodextrin, Salt, Palm Oil, Yeast Extract, Molasses, Silicon Dioxide, Garlic Powder, Onion Powder, Medium Chain Triglycerides, Sunflower Oil, Natural & Artificial Flavors, Natural Smoke Flavor And Citric Acid), Guar Gum, Potassium Sorbate, Citric Acid, Sodium Benzoate To Preserve Freshness And Annatto.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Goya Frozen Sofrito - 14oz is available at 8 retailers
About this product
Sauce · Frozen