Is Goya Ham, Cooked, Boneless/Skinless GERD Friendly?
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Why it's not GERD friendly
- ham
- water
ham
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Ham (Cured With: Water, Salt, Sugar, Sodium Phosphates, Carrageenan, Sodium Erythorbate, Sodium Nitrite).
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Often paired with GERD Friendly
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Where to buy
Goya Ham, Cooked, Boneless/Skinless is available at 2 retailers
About this product
Meat · Slice