Is Goya Harina Pan Sweet Corn Mix 17.63 Oz Vegan?

This product may or may not be vegan as it lists 3 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

sodium stearoyl lactylate
riboflavin
xanthan gum

sodium stearoyl lactylate

Dietitian note

Lactylates are food additives that are typically derived from plants; however, some components may be derived from animal sources.

Note by Rhyan Geiger, RDN

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Ingredients

Pre-cooked Yellow Corn Meal, Cane Sugar, Powered Cellulose, Corn Bran, Modified Cornstarch, Rice Flour, Salt, Artificial Flavor, Hydrocolloids Carboximethyl Cellulose And Xanthan Gum (As Stabilizers), Soy Lecithin (As Emulsifier), Carrageenan, Sodium Stearoyl Lactylate (As Emulsifier), Iron, Niacin, Thiamin, Riboflavin And Folic Acid

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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