Is Goya Low Sodium Yellow Rice Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

tomato powder
green bell peppers

tomato powder

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Long Grain Enriched Parboiled White Rice (Rice Enriched With Iron [Ferric Orthophosphate], Niacin, Thiamine [Thiamine Mononitrate] and Folic Acid), Chicken Bouillon (Maltodextrin, Sugar, Yeast Extract, Monosodium Glutamate, Granulated Onion, Chicken Fat, Natural Flavor, Granulated Garlic, Less Than 2% Silicon Dioxide [as Anti-caking Agent], Spices and Parsley), Dehydrated Onion, Granulated Garlic, Sea Salt, Potassium Chloride, Dehydrated Red and Green Bell Peppers, Tomato Powder, Yeast Extract, Coriander, Yellow 5, Silicon Dioxide (Anticaking Agent).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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