Is Goya Mexican Rice, Chicken Flavor, 8 Oz GERD Friendly?

This product may or may not be GERD friendly free as it lists 6 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

ground chile pepper
dehydrated granulated garlic
dehydrated jalapeno pepper
tomato powder
+2 more

ground chile pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Long Grain Enriched Parboiled White Rice (Rice Enriched With Iron (Ferric Orthophosphate), Niacin, Thiamine (Thiamine Mononitrate) And Folic Acid), Chicken Flavor (Salt, Monosodium Glutamate, Sugar, Yeast Extract, Maltodextrin, Granulated Onion, Chicken Fat, Natural Flavor, Silicon Dioxide, Garlic, Spices, Parsley), Whole Kernel Corn, Dehydrated Tomato Flakes, Dehydrated Green Bell Peppers, Tomato Powder, Mono-sodium Glutamate, Dehydrated Cumin, Sugar, Dehydrated Jalapeno Pepper, Dehydrated Granulated Garlic, Dehydrated Parsley, Yellow 5, Silicon Dioxide As Anticaking Agent, Ground Chile Pepper And Annatto

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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