Is Goya Oat Smoothie Original Dairy Free?
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Ingredients
Whole Milk, Water, Sugar, Milled Oats, Mono And Diglycerides Of Fatty Acids, Carrageenan And Guar Gum As Emulsifier And Stabilizer, Sodium Polyphosphates, Sodium Orthophosphate, Sodium Triphosphate, Disodium Diphosphate As Emulsifier And Stabilizer, Steviol Glycoside, Artificial Horchata Flavor And Cinnamon Flavor
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.