Is GOYA, RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES Vegetarian?

Ingredients

LONG GRAIN PARBOILED RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMINE (THIAMINE MONONITRATE) AND FOLIC ACID, PINTO BEANS (PINTO BEANS, SUGAR, CALCIUM CHLORIDE [ADDED AS A FIRMING AGENT]), SUGAR, SALT, CHICKEN FLAVOR (SALT, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, SUGAR, ONION POWDER, NATURAL FLAVOR, TURMERIC), DEHYDRATED ONION, DEHYDRATED BELL PEPPERS, CHILI POWDER (CHILI PEPPERS, SPICES), GARLIC, TOMATO FLAVOR (MALTODEXTRIN, TOMATO ESSENCE, CITRIC ACID], CUMIN, DEHYDRATED GREEN CHILI, VINEGAR (MALTODEXTRIN, DRIED MALT VINEGAR), DEHYDRATED JALAPENO PEPPERS, CILANTRO FLAVOR (MODIFIED CORN STARCH, EXTRACTIVES OF CILANTRO).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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