Is GOYA, RICE PRIMAVERA, SPRING VEGETABLES & CHEDDAR Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

dehydrated red bell pepper

dehydrated red bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

LONG GRAIN PARBOILED RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMINE (THIAMINE MONONITRATE) AND FOLIC ACID, CHEESE POWDER (WHEY POWDER, MALTODEXTRIN, CHEDDAR CHEESE/-CHEESE FLAVOR/BLUE CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR], SALT, BUTTER [CREAM, SALT], LIPOLYZED BUTTER OIL, AUTOLYZED YEAST EXTRACT, SODIUM PHOSPHATES, FD&C YELLOW #5 AND YELLOW #6, THIAMINE HYDRO CHLORIDE, DISODIUM GUANYLATE. DISODIUM INOSINATE), DEHYDRATED PEAS, NATURAL CHICKEN SEASONING (SALT, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, SUGAR, ONION POWDER, NATURAL FLAVOR, TURMERIC), SALT, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, ONION, SILICON DIOXIDE (TO PREVENT CAKING).

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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