Is Goya Rice Yellow Spanish Style Box - 7 Oz GERD Friendly?
Description
Goya Foods Yellow Rice is a 7 oz rice mix that is easy to make and can be used as a main dish or side dish. It is fat free, saturated fat free, trans fat free, and cholesterol free. People really enjoy the flavor of this rice and use it primarily as a side dish. They also appreciate that it cooks easily. This Spanish-style rice goes well with any meal.
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Why it's a maybe for GERD friendly
- granulated garlic
granulated garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.
Description
Goya Foods Yellow Rice is a 7 oz rice mix that is easy to make and can be used as a main dish or side dish. It is fat free, saturated fat free, trans fat free, and cholesterol free. People really enjoy the flavor of this rice and use it primarily as a side dish. They also appreciate that it cooks easily. This Spanish-style rice goes well with any meal.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
LONG GRAIN ENRICHED PARBOILED RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONONITRATE] AND FOLIC ACID), CHICKEN FLAVOR (SALT, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, MALTODEXTRIN, GRANULATED ONION, CHICKEN FAT, NATURAL FLAVOR, SILICON DIOXIDE AS ANTICAKING AGENT, GRANULATED GARLIC, SPICES, PARSLEY), DEHYDRATED ONION, SALT, GRANULATED GARLIC, DEHYDRATED RED BELL PEPPER, DEHYDRATED GREEN BELL PEPPER, CORIANDER, YELLOW NO. 5, SILICON DIOXIDE (AS ANTICAKING AGENT) AND ANNATTO.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Goya Rice Yellow Spanish Style Box - 7 Oz is available at 15 retailers
About this product
Rice · Dried