Is Goya Sofrito Tomato Cooking Base Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

paprika
green peppers
tomato paste
modified food starch

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, TOMATO PASTE, GREEN PEPPERS, SOYBEAN OIL, MODIFIED FOOD STARCH, DEHYDRATED ONIONS, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SALT, CULANTRO, ONION POWDER, OLIVE OIL, MONOSODIUM GLUTAMATE, PAPRIKA, CITRIC ACID, NATURAL BACON FLAVOR (HYDROLYZED CORN, SOY AND WHEAT PROTEIN, MALTODEXTRIN, SALT, NATURAL FLAVORS, BACON FAT, SILICON DIOXIDE TO PREVENT CAKING, NATURAL SMOKE FLAVOR, DISODIUM INOSINATE, AND GUANYLATE), NATURAL AND ARTIFICIAL HAM FLAVOR (HYDROLYZED SOY AND CORN PROTEIN, SAIL, CORN SYRUP SOLIDS, YEAST EXTRACT, CANOLA OIL, BROWN SUGAR, NATURAL FLAVOR, SILICON DIOXIDE, MALTODEXTRIN, ARTIFICIAL FLAVOR, DISODIUM INOSINATE, AND DISODIUM GUANYLATE), GARLIC POWDER, OREGANO AND BLACK PEPPER.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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