Is GOYA, VANILLA WAFERS, MANGO, MANGO Dairy Free?
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Ingredients
SUGAR, HYDROGENATED VEGETABLE FAT (WHICH MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN OIL, PALM OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL), WHEAT FLOUR, STARCH, SALT, STABILIZER (SOY LECITHIN (INS 322)), LEAVENING (SODIUM BICARBONATE (INS 500II)), ACIDULANT (CITRIC ACID (INS 330)), NATURAL AND ARTIFICIAL FLAVORS, ANNATTO EXTRACT NATURAL COLOR (INS 160B) AND NATURAL COLOR CARMINE (INS 120).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.