Is Goya Yellow Rice And Corn Box - 8 Oz GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

dehydrated granulated garlic
granulated garlic

dehydrated granulated garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

long grain enriched parboiled white rice (rice enriched with iron (ferric orthophosphate), niacin, thiamin (thiamine mononitrate) and folic acid), whole kernel corn, chicken flavor (salt, monosodium glutamate, sugar, yeast extract, maltodextrin, granulated onion, chicken fat, natural flavor, silicon dioxide as anticaking agent, granulated garlic, spices, parsley), dehydrated green bell peppers, dehydrated red bell pepper, dehydrated diced onion, dehydrated granulated garlic, salt, dehydrated coriander, dehydrated cilantro, yellow 5, silicon dioxide as anticaking agent and annatto

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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