Is goya Vegan?
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Ingredients
icluye ug azucares agredados 0% proteínas 3g vitamina d omcg calcio 28mg hierro 2mg potasio 68mg 0% 2% 10% 2% * el % valor diario le indica cuanto un nutriente en una porción de alimentos contribuye a una dieta diaria. 2,000 calorias al dia se utiliza para asesoramiento de nutrición general. ingredientes: arroz blanco enriquecido parbolizado de grano largo (arroz enrique - cido con hierro [ortofosfato férrico], niacina, tiamina [mononitrato de tiamina] y acido fólico), sabor de pollo (sal, glutamato monosodico, azúcar, extracto de levadura, maltodextrina, cebolla granulada, grasa de pollo, sabor natural, dioxido de silicio para prevenir endure - cimiento, ajo granulado, especies y perejil), cebolla deshidratada, sal, ajo granu - lado, pimiento rojo deshidra - tado, pimiento verde deshidra - tado, culantro, amarillo 5, dioxido de silicio (para pre - venir endurecimiento) y achiote.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.