Is Grab & Snack, Variety Pack GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheddar cheese
cheez doodles puffed cheese flavored corn snack corn meal
cheez doodles crunchy cheese flavored corn snacks corn meal
citric acid
milk derived
cultured milk
garlic powder
tomato powder

cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Golden Original Potato Chips Potatoes, Vegetable Oil (Contains One Or More Of The Following: Corn, Cottonseed, Sunflower, Or Canola Oil), Salt, Honey Bbq Flavored Potato Chips Potatoes, Sugar, Salt, Honey, Fructose, Dextrose, Monohydrate, Wheat Starch, Monosodium Glutamate (Flavor Enhancer), Tomato Powder, Onion Powder, Maltodextrin, Yellow 5 Lake, Garlic Powder, Extractives Of Paprika, Soybean Oil, Citric Acid, Natural Flavor, Barley Malt Flour, Original Dipsy Doodles Corn Chips Corn, Salt, Cheez Doodles Crunchy Cheese Flavored Corn Snacks Corn Meal, Vegetable Oil, Contains One Or More Of The Following: Corn, Cottonseed, Sunflower, Or Canola Oil, Whey, Calcium Carbonate, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Buttermilk, Butter, Butter Oil, Sodium Phosphate, Yellow 5, Yellow 6 Lake, Yellow 6, Autolyzed Yeast Extract, Thiamin Hydrochloride, Disodium Guanylate And Disodium Inosinate (Flavor Enhancers), Natural Flavor, Cheez Doodles Puffed Cheese Flavored Corn Snack Corn Meal, Cornstarch, Corn Flour, Artificial Color, Calcium And Sodium Caseinates (Milk Derived), Lactic Acid, Natural Flavors, Butter Popcorn Artificially Flavored Popcorn, Corn Syrup Solids, Modified Corn Starch, Medium Chain Triglycerides, Artificial Flavors

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

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