Is Grab & Snack, Variety Pack Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 6 ingredients contain gluten depending on the source.

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Why it's not gluten free

barley malt flour
wheat starch
flavor enhancer
natural flavor
autolyzed yeast extract
+2 more

barley malt flour

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Golden Original Potato Chips Potatoes, Vegetable Oil (Contains One Or More Of The Following: Corn, Cottonseed, Sunflower, Or Canola Oil), Salt, Honey Bbq Flavored Potato Chips Potatoes, Sugar, Salt, Honey, Fructose, Dextrose, Monohydrate, Wheat Starch, Monosodium Glutamate (Flavor Enhancer), Tomato Powder, Onion Powder, Maltodextrin, Yellow 5 Lake, Garlic Powder, Extractives Of Paprika, Soybean Oil, Citric Acid, Natural Flavor, Barley Malt Flour, Original Dipsy Doodles Corn Chips Corn, Salt, Cheez Doodles Crunchy Cheese Flavored Corn Snacks Corn Meal, Vegetable Oil, Contains One Or More Of The Following: Corn, Cottonseed, Sunflower, Or Canola Oil, Whey, Calcium Carbonate, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Buttermilk, Butter, Butter Oil, Sodium Phosphate, Yellow 5, Yellow 6 Lake, Yellow 6, Autolyzed Yeast Extract, Thiamin Hydrochloride, Disodium Guanylate And Disodium Inosinate (Flavor Enhancers), Natural Flavor, Cheez Doodles Puffed Cheese Flavored Corn Snack Corn Meal, Cornstarch, Corn Flour, Artificial Color, Calcium And Sodium Caseinates (Milk Derived), Lactic Acid, Natural Flavors, Butter Popcorn Artificially Flavored Popcorn, Corn Syrup Solids, Modified Corn Starch, Medium Chain Triglycerides, Artificial Flavors

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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