Is Grace Bag N' Cook Mild Jerk Seasoning 35G GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • onion powder
  • citric acid
  • dried onion
  • minced onion
  • white pepper
  • tomato powder
  • black pepper
  • chilli powder

onion powder

Dietitian note

Onions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

citric acid
dried onion
minced onion

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Salt, Sugar, Ground Pimento, Garlic Powder, Chilli Powder, Minced Onion (Dried Onion), Maltodextrin, Dextrose, Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Black Pepper, Ground Cassia Cinnamon, Ground Nutmeg, Rapeseed Oil, Onion Powder, Oregano, Marjoram, Tomato Powder, Acid (Citric Acid), Yeast Extract, Vegetable Oil (Palm), Carrot Powder, Thickening Agent (Guar Gum), Parsley, Anti Caking Agent (Silicon Dioxide), White Pepper, Colour (Paprika Extract)

Check Grace Bag N' Cook Mild Jerk Seasoning 35G against your own diets in the app.

About this product

Seasoning · Powder, Pouch

Flavor
SpicySavoryPeppery
Texture
Powdery
Commonly used for
CookingGrillingMarinadingMeal Prep
GERD Friendly? Grace Bag N' Cook Mild Jerk Seasoning 35G | Spoonful