Is Grace Instant Oatmeal Porridge Banana Flavour GERD Friendly?
Why it's a maybe for GERD friendly
- milk
- skimmed milk powder
milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Rolled Oats (59%), Sugar, Skimmed Milk Powder, Modified Tapioca Starch, Salt, Flavourings, Anti-Caking Agent (Tricalcium Phosphate), Nutmeg Powder, Vitamin and Mineral Mix (Vitamin A, Thiamine, Riboflavin, Pyridoxine Hydrochloride, Nicotinamide, Folic Acid, Calcium Phosphate), Ferrous Fumarate .
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Grace Instant Oatmeal Porridge Banana Flavour is available at 1 retailer
About this product
Cereal · Pouch


