Is Grace Jerk Seasoning - Mild - 1 Bottle 10 oz - Spicy Authentic Jamaican Jerk Sauce - Caribbean Marinade Rub for Chicken, Pork, Fish, Vegetables, Steak, Tofu and More - Bonus Jerk Cooking Recipe eBook Low FODMAP?
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Ingredients
Escallion, Salt, Hot Peppers, Pimento, Brown Sugar, Black Pepper, Thyme, Garlic, Vinegar, Spices, Vegetable Oil (Corn Or Soy)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.