Is Grace Mini Chocolate Cookie Chips Vegetarian?
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Ingredients
ENRICHED WHEAT FLOUR (FERROUS FUMARATE, ZINC OXIDE, NIACINAMIDE, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), HYDROGENATED VEGETABLE OIL (PALM OIL, COCONUT OIL AND PALM STEARIN), SUGAR, CHOCOLATE DROPS (SUGAR, HYDROGENATED VEGETABLE SHORTENING (PALM KERNEL OIL), COCOA, GLUCOSE, SOY LECITHIN, IODIZED SALT, ARTIFICIAL FLAVOR), HIGH FRUCTOSE CORN SYRUP, CORN STARCH, IODIZED SALT, SODIUM BICARBONATE, AMMONIUM BICARBONATE, LEAVENING (SODIUM BICARBONATE, ALUMINIUM AND SODIUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), COCOA, SOY LECITHIN, EMULSIFIER (PROPYLENE GLYCOL MONOSTEARATE, GLYCERYL MONOSTEARATE, SODIUM-2-STEAROYL LACTILATE), ARTIFICIAL FLAVOR, ASCORBIC ACID, TOCOPHEROL ACETATE, PYRIDOXINE HYDROCHLORIDE, RETINYL PALMITATE, POTASSIUM IODIDE, CYANOCOBAIAMIN.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.