Is Grace Paprika Plantain Chips 85g Vegetarian?
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Ingredients
Green Plantain, Non-hydrogenated Vegetable Oil (Palm Olein), Paprika Flavouring Mix, Paprika , Flavourings, Cassava Starch, Salt, Sugar, Flavour Enhancer: E621, E627 And E631, Anticaking Agent: E551, Colour: Paprika Extract)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.