Is Graham cracker Alpha-Gal Friendly?

Ingredients

Graham cracker meal (enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], sugar, whole wheat flour, palm oil, high fructose corn syrup brown sugar, honey, sodium bicarbonate, molasses, salt, malt syrup [malted barley, corn], artificial flavor), vegetable shortening (contains hydrogenated palm kernel, palm oil, canola oil), sugar, cornstarch.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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