Is Graham Crackers, Dark Chocolate Smothered GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- chocolate liquor
- milk
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Chocolate Liquor (Processed With Alkali), Graham Wafer (Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Partially Hydrogenated Soybean Oil, Graham Flour, Corn Starch, Baking Soda, Natural Flavor, Soya Lecithin, Salt, Honey), Cocoa Butter, Milk, Fat, Soya Lecithin (An Emulsifier), Natural & Artificial Flavor
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
Where to buy
Graham Crackers, Dark Chocolate Smothered is available at 2 retailers
About this product
Snack · Cracker