Is GRAHAM CRUMB CRUST COCONUT CREAM PIE, GRAHAM CRUMB CRUST Dairy Free?
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Ingredients
Milk, Sugar, Graham Crumb (Wheat Flour, Whole Wheat Flour, Sugar, Soybean Oil, Honey, Sodium Bicarbonate, Salt), Half & Half (Milk, Cream), Water, Egg Yolks, Coconut (Sulfites), Vegetable Shortening (Palm Oil, Canola Oil), Fully Hydrogenated Palm Kernel Oil, Food Starch Modified, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Salt, Natural 8, Artificial Flavors (Milk), High Fructose Corn Syrup, Fully Hydrogenated Coconut Oil, Dextrose, Carbohydrate Gum, Polysorbate 60, Polyglycerol Esters Of Fatly Acids, Soy Lecithin, Disodium Phosphate, Xanthan Gum, Locust Bean Gum, Guar Gum, Sodium Citrate, Beta Carotene (Color)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.