Is GRAHAM SNACKS Lactose Free?

This product may or may not be lactose free as it lists 3 ingredients that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

chocolate
chocolate chips
chocolate flavoured cookie bits

chocolate

Dietitian note

Chocolate often contains lactose. Dark chocolate, however, contains less lactose per serving.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ORGANIC WHOLE GRAIN WHEAT FLOUR (ORGANIC GRAHAM FLOUR), ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC CANE SYRUP, ORGANIC CORN FLOUR, HONEY, CALCIUM CARBONATE, COCOA, CHOCOLATE FLAVOURED COOKIE BITS (ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, SUNFLOWER OIL, ORGANIC ROASTED BARLEY FLOUR, COCOA, BAKING SODA), NATURAL FLAVOURS (VANILLA, CHOCOLATE, GRAHAM CRACKER), BAKING SODA, SEA SALT, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), TOCOPHEROLS TO PROTECT FLAVOUR.

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