Is Grain-Free Crackers Tomato Herb Vegetarian?


Ingredients
ORGANIC PLANTAIN FLOUR, ORGANIC CASSAVA FLOUR, ORGANIC SUSTAINABLE PALM OIL, ORGANIC TAPIOCA STARCH, ORGANIC HONEY, SEA SALT, ORGANIC TOMATO POWDER, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC ROSEMARY EXTRACT, ORGANIC PARSLEY, ORGANIC CUMIN, ORGANIC BLACK PEPPER
Look up any ingredient →What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


