Is Grain Free Pretzels, Garlic & Basil Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

tomato powder
potato starch

tomato powder

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cassava Flour,Potato Starch,High Oleic Sunflower Oil,Chickpea Flour,Tapioca Starch,Chickpea Protein,Sea Salt,Garlic Powder,Date Nectar,Yeast,Onion Powder,Sunflower Lecithin,Tomato Powder,Himalayan Pink Salt,Spices,Citric Acid

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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