Is Grain Trust, Rice Ancient Grain Mix, 20 Ounce GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Nutty, earthy flavor with a firm, slightly chewy texture; cooks into separate grains rather than mush. Often used as a side, in salads, grain bowls, pilafs, or reheated for meal prep. Reviewers commonly note consistent cooking results, longer cook times, good reheating performance, occasional clumping, and clear cooking instructions noted.

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Why it's a maybe for GERD friendly

garlic

garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Cooked Whole Grain Brown Rice (Water And Rice), Cooked Whole Grain Oats (Water And Oats), Cooked Whole Grain Red Jasmine Rice (Water And Rice), Cooked Whole Grain Wild Rice (Water And Wild Rice), Seasoning (Salt, Cane Sugar, Garlic, Onion, High Oleic Safflower Oil, Spices, Turmeric), Rice Bran Oil, Sunflower Lecithin

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