Is Grain Trust, Rice Ancient Grain Mix, 20 Ounce Low FODMAP?
Description
Nutty, earthy flavor with a firm, slightly chewy texture; cooks into separate grains rather than mush. Often used as a side, in salads, grain bowls, pilafs, or reheated for meal prep. Reviewers commonly note consistent cooking results, longer cook times, good reheating performance, occasional clumping, and clear cooking instructions noted.
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Why it's not low FODMAP
- onion
- garlic
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Nutty, earthy flavor with a firm, slightly chewy texture; cooks into separate grains rather than mush. Often used as a side, in salads, grain bowls, pilafs, or reheated for meal prep. Reviewers commonly note consistent cooking results, longer cook times, good reheating performance, occasional clumping, and clear cooking instructions noted.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Whole Grain Brown Rice (Water And Rice), Cooked Whole Grain Oats (Water And Oats), Cooked Whole Grain Red Jasmine Rice (Water And Rice), Cooked Whole Grain Wild Rice (Water And Wild Rice), Seasoning (Salt, Cane Sugar, Garlic, Onion, High Oleic Safflower Oil, Spices, Turmeric), Rice Bran Oil, Sunflower Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Grain Trust, Rice Ancient Grain Mix, 20 Ounce is available at 2 retailers
About this product
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