Is Grain Trust, Rice Ancient Grain Mix, 20 Ounce Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Nutty, earthy flavor with a firm, slightly chewy texture; cooks into separate grains rather than mush. Often used as a side, in salads, grain bowls, pilafs, or reheated for meal prep. Reviewers commonly note consistent cooking results, longer cook times, good reheating performance, occasional clumping, and clear cooking instructions noted.

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Why it's a maybe for gluten free

oats
cooked whole grain oats

oats

Dietitian note

Oats do not contain gluten in their natural state, but can become contaminated with other gluten-containing grains during harvesting. Oats can be processed and grown to be celiac safe. If the product has any oat or oat derivitive in it, check the label to make sure that the product is certified gluten-free or made with gluten-free oats.

Note by Team Spoonful, Clinical nutrition experts

cooked whole grain oats

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus gluten free products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Cooked Whole Grain Brown Rice (Water And Rice), Cooked Whole Grain Oats (Water And Oats), Cooked Whole Grain Red Jasmine Rice (Water And Rice), Cooked Whole Grain Wild Rice (Water And Wild Rice), Seasoning (Salt, Cane Sugar, Garlic, Onion, High Oleic Safflower Oil, Spices, Turmeric), Rice Bran Oil, Sunflower Lecithin

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.