Is Grain Trust, Rice Cuban Beans And Rice, 20 Ounce Gluten Free?

Ingredients

cooked medium grain white rice (water and rice), cooked black beans (water and black beans), black bean sauce (water, canola oil, black bean powder, sea salt, rice flour, distilled vinegar, sugar, garlic powder, spices, corn starch, lecithin), caramelized onions, poblano peppers, rice bran oil, cuban spice mix (garlic powder, onion powder, sugar, salt, spices, chipotle pepper), black bean powder, rice wine vinegar, sunflower lecithin

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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