Is Grain Trust, Rice Cuban Beans And Rice, 20 Ounce Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

chipotle pepper
poblano peppers

chipotle pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

cooked medium grain white rice (water and rice), cooked black beans (water and black beans), black bean sauce (water, canola oil, black bean powder, sea salt, rice flour, distilled vinegar, sugar, garlic powder, spices, corn starch, lecithin), caramelized onions, poblano peppers, rice bran oil, cuban spice mix (garlic powder, onion powder, sugar, salt, spices, chipotle pepper), black bean powder, rice wine vinegar, sunflower lecithin

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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