Is Grain Waves Honey Soy GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
milk products
milk
black pepper
garlic powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wholegrain Cereals, Com, Wheat, Oats, Vegetable Oil, Sugar, Rice, Salt, Soy Sauce Powder (Wheat), Yeast Extract, Garlic Powder, Hydrolysed Vegetable Protein, Onion Powder, Corn Starch, Spices (Ginger, Black Pepper), Maltodextrin, Food Acid (Citric Acid), Natural Colour (Paprika Extract), Natural Flavours, Contains Gluten Contains Milk Or Milk Products Contains Soybeans Or Soybean Products

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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