Is Grain Waves Honey Soy Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk products
milk

milk products

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Wholegrain Cereals, Com, Wheat, Oats, Vegetable Oil, Sugar, Rice, Salt, Soy Sauce Powder (Wheat), Yeast Extract, Garlic Powder, Hydrolysed Vegetable Protein, Onion Powder, Corn Starch, Spices (Ginger, Black Pepper), Maltodextrin, Food Acid (Citric Acid), Natural Colour (Paprika Extract), Natural Flavours, Contains Gluten Contains Milk Or Milk Products Contains Soybeans Or Soybean Products

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Often paired with Lactose Free

Tree Nut FreeYes

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

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PescatarianMaybe

This product may or may not be pescatarian as it lists 1 ingredient that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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