Is Grainful Tuscan Bean & Kale Frozen Meal, 10oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- granulated garlic
- tomato flakes
- garlic
- tomato puree
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
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Ingredients
Water, Cooked Grain Blend (Water, Oat Groats, Sorghum, Red Quinoa), Kidney Beans, Garbanzo Beans, Tomato Paste, Tomatoes (Tomatoes, Tomato Puree, And Citric Acid), Dale, Garlic, Onions, Tomato Flakes, Olive Oil, Salt, Granulated Garlic, Basic, Oregano, Parsley
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Grainful Tuscan Bean & Kale Frozen Meal, 10oz is available at 1 retailer
About this product
Frozen Meal · Frozen