Is Grains Almighty Sprouted Wheat Pea Protein Chickpea Flour Lactose Free?

Description
Mild, earthy taste with subtle nuttiness and a neutral finish; fine, slightly gritty powder that produces smooth batters and pliable doughs. Commonly used for pancakes, flatbreads, savory baked goods, veggie patties, and thickening. It provides consistent texture, predictable hydration, and straightforward incorporation into recipes across home and commercial kitchens regularly.
Why it's not lactose free
- milk
- whey
milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Description
Mild, earthy taste with subtle nuttiness and a neutral finish; fine, slightly gritty powder that produces smooth batters and pliable doughs. Commonly used for pancakes, flatbreads, savory baked goods, veggie patties, and thickening. It provides consistent texture, predictable hydration, and straightforward incorporation into recipes across home and commercial kitchens regularly.
Ingredients
SPROUTED WHOLE WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, BROWN AND GOLDEN FLAXSEED, WHOLE GRAIN BARLEY, WHEAT GLUTEN, CHICKPEA FLOUR, PEA PROTEIN ISOLATE, YEAST, WHEAT SOURDOUGH (WATER, FERMENTED WHEAT FLOUR), VEGETABLE OIL (SOYBEAN), SEA SALT, MOLASSES, CULTURED WHEAT FLOUR, SPROUTED WHEAT, SPROUTED RYE, SPROUTED TRITICALE, GRAIN VINEGAR, NATURAL FLAVOR, CITRIC ACID, SOY LECITHIN, SOY, WHEY. R23-174-202740 CONTAINS WHEAT, SOY, MILK.
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Often paired with Lactose Free
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Where to buy
Grains Almighty Sprouted Wheat Pea Protein Chickpea Flour is available at 1 retailer
About this product
Grain · Powder


