Is Gran Bar Mixed Berry Yogurt Topped Flapjack GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wholegrain Oats (55%), Yogurt Topping (milk) (20%) (sugar, Fully And Partially Hydrogenated Palm Oil, Yogurt Powder (milk) (8%), Whey Powder (milk), Emulsifier: Sunflower Lecithin, Natural Flavouring), Vegetable Oils (palm*, Rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Strawberry Juice, Strawberry Puree, Apple Puree, Cherry Juice, Fructose Syrup, Rice Flour, Gelling Agent: Pectin, Acid: Citric Acid, Natural Flavouring Contains Milk, Oat and Soya.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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