Is Gran Luchito Smoked Chilli Ketchup GERD Friendly?
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Why it's a maybe for GERD friendly
- balsamic vinegar
- garlic
- mexican chilies
- spirit vinegar
- +3 more
balsamic vinegar
Dietitian noteVinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SMOKED CHILI TOMATO KETCHUP - INGREDIENTS: TOMATO (47%), TOMATO PUREE, SUGAR, MALT VINEGAR, SPIRIT VINEGAR, GRAN LUCHITO (3.8%) [MEXICAN CHILIES (24%), SAFFLOWER OIL, ONION, DARK AGAVE NECTAR, BALSAMIC VINEGAR, GARLIC, SPIRIT VINEGAR, SALT, SPICES], SALT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Gran Luchito Smoked Chilli Ketchup is available at 1 retailer
About this product
Sauce · Bottle, Liquid