Is Gran Luchito Smoked Chilli Mayonnaise 180G Gluten Free?
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Ingredients
SMOKED CHILLI MAYONNAISE - INGREDIENTS: RAPESEED OIL, GRAN LUCHITO (9.1%) [MEXICAN CHILLIES (24%), SAFFLOWER OIL, ONIONS, DARK AGAVE NECTAR, BALSAMIC VINEGAR, GARLIC, SPIRIT VINEGAR, SALT, SPICES], PASTEURISED FREE RANGE EGG YOLK, WHITE WINE VINEGAR, SPIRIT VINEGAR, WATER, SALT, SUGAR, MUSTARD, GARLIC.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.